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HeartMath Training

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”Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to be anything less than infinite. “

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— D. Antoinette Foy
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“When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.””
— Rumi
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